
My Biggest Struggle as a Wellness/Weight Loss Coach
I loved sports growing up. I played them all: volleyball, softball, basketball, cheerleading (yes, that’s a sport) and more. I didn’t realize until I got

I loved sports growing up. I played them all: volleyball, softball, basketball, cheerleading (yes, that’s a sport) and more. I didn’t realize until I got

We start most diets with the best of intentions. We get all excited about the latest and greatest diet, “finally, the answer to all of

I saw the Whitney Houston movie the other day and was really taken by the story as I watched her addiction unfold. *As of the publication
This is a Life Practice. Staying in touch with yourself, your feelings and what your body really needs is a practice. According to Google,