How to Deal With Stress (An Alternative to Eating)
We start most diets with the best of intentions. We get all excited about the latest and greatest diet, “finally, the answer to all of
We start most diets with the best of intentions. We get all excited about the latest and greatest diet, “finally, the answer to all of
Two weeks ago, I hurt my back at work and had to sit out because the pain was too intense. Seriously. The doctor gave me
Our mind is the most important and powerful tool we have to create the results we want in life, yet when I ask my clients
Ever wonder how some people seem to have to time to workout and you don’t? Everyone has the same 24 hours in a day, so
As an ex-chronic dieter with a type A personality and a history of bad relationships, the book When Food is Love, really struck a chord
I was doing some research online when I ran across the book and immediately stopped in my tracks. So often I have heard myself and
My new phrase of the year is …And I’m okay with that (read on the find out why) It really is interesting when I
I saw the Whitney Houston movie the other day and was really taken by the story as I watched her addiction unfold. *As of the publication
This is a Life Practice. Staying in touch with yourself, your feelings and what your body really needs is a practice. According to Google,
It is so easy for the fitness and health nuts to say losing weight is easy. All you have to do is eat less and