How Food and Weight Cease to be an Issue
For YEARS I was on a diet, looking for the next diet or stressing and obsessing about my weight. I was unhealthy and certainly unhappy
For YEARS I was on a diet, looking for the next diet or stressing and obsessing about my weight. I was unhealthy and certainly unhappy
Not too long ago, I was in a funk. Nothing seemed to be going right, I got charged for something that wasn’t my fault. I
As we head into the new year (can you believe it’s the 5th already?!) You may be pumped to take on the world with a
It is said that how you start the year is indicative of how they year will play out. I start with a bike ride with
Food is not good or bad, it just is. So if eating certain foods doesn’t make us a bad person and we can eat whatever
It has been said that we have about 60,000 of them a day. Many of them sparked by a question, which require us to answer,
By now, I hope you’ve realized that this is about being fit, not worrying about being fat. In case you still don’t believe me. Listen
When it comes down to it, the real reason you’re not exercising consistently is because you are a taker. You want to take the pounds
Somewhere along the line we started equating exercise primarily with weight loss. Yeah, yeah, if I asked you what do you believe the purpose for
Many of us think we can because we remove calories and foods from our diets, start exercising more and see weight come off, but we