It’s a ritual that we chronic dieters do 1-2 times a day, once a week or not at all when we are “off the wagon”. 

If you remember that for everything that happens in our life we immediately have a thought about it.  What we choose to think about that

Life can be tough.  All sorts of things happen and we feel some kind of way about it, so we eat.  That is our #1

I remember a time when I would almost defiantly say, “I’m an emotional eater.” Like it was a badge of honor or something.  I had

Everyone knows that stress is not good for us.  We let our mate or the kids stress us out.  We let work our coworkers and

If we lived on this planet by ourselves would we be self-conscious about our weight?   No.   Somewhere along the line you learned by

Stop body checking.  You know.  Sizing up the other women in the room.  You don’t know what that person did to get there and you

We have talked a lot about paying attention to the signals our bodies give us and honoring them.  Like we would not force feed a

So if what we eat is not a moral issue and we don’t have to try to control everything we eat, what keeps us from