When did what you eat become a moral issue?
When we associated it with the farce that we can control our weight and therefore people’s opinions of us. Think about it. When you watch
When we associated it with the farce that we can control our weight and therefore people’s opinions of us. Think about it. When you watch
The idea of letting go of diets and food rules really freaks some people out because they don’t trust themselves. If I don’t have someone
Victoria Secret put out this ad with the picture on top and Dear Kate responded with her version (bottom pic) and this commentary which I thought was
I walked into the break room to find these goodies everywhere, yet felt a sense of calmness, instead of my old excitement and anxiety. The cross
Since we have been talking about the Physical Hunger Scale, I think it is important to talk a bit about wasting food. As you all
The body is giving us signals all the time to clue us in to what it needs. When we are dehydrated, we get a dry
When you say you “feel fat” what are you really feeling? Is it fear, anxiety, uncertainty? Many of my clients don’t even know why they
For me, it sounded like, “My thighs are HUGE.” “I have jiggly arms like Grandma.” “I can’t believe I let myself go like this.” “My
This is so important to know because of us are torturing ourselves with our thoughts and we don’t even realize it. I can remember daydreaming
Most of us know what foods to eat to yield optimum physical health and energy, but we have thoughts swirling around in our mind like,