I call it the love child of Barre, Yoga and Pilates.  So, anyone who knows me, knows I LOVE my Barre classes.  Well what is

So my girl, Gaminee, told me how to get the seeds out of a pomegranate saving me lots of time and money, so I’m paying

I have always admired ballerinas because they are crazy-flexible, lean, balls of muscle. How do they get that way?  At the ballet barre.  Many of